Bodyweight Training Combo true horizontal abduction or horizontal adduction

horizontal abduction or horizontal adduction together with extension

Kettlebell Rack Position Rack Position is used in Kettelbell (Girevoy) sport to rest and prepare the body for the overhead movement

lower back and even neck

since it focuses on adductors

It will develop your flexibility and strength at the same time so the new flexibility range you acquire will be functional and applicable to leg lifts

Bodyweight Training Combo true horizontal abduction or horizontal adductionIncludes the following programs: Shoulder Extension FlexibilityFalse Grip Flexibility TrainingOverhead Shoulder Flexibility Shoulder Extension Flexibility Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension. Dropping down into a narrow elbow dips is a shoulder extension,so is chambering the hand on the ribs for a karate style punch. Being able to bring the arms well