Workout Without Weights – Be Your Own Gym digital or printed:digital with Beyond Machines Booklet SPRA - 2 CECs

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Workout Without Weights – Be Your Own Gym digital or printed:digital with Beyond Machines Booklet SPRA - 2 CECsWorkout Without Weights will teach you dozens of full body exercises that you can do outdoors, at home, or while travelling. You dont need machines or fancy and expensive equipment. You have a perfect machine your own body! Youll learn how everyday household items can enhance your workout and how using your own body weight and gravity as resistance harnesses your bodys potential. Body weight exercises can be adjusted to make exercises easier or more

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