Spanish Mackerel Fillet (Batang) Type:Whole Fish (2-3kg) with both sides fillet (head & bones packed separately) Gindara is often seen on

Gindara is often seen on the menus of Japanese restaurants

do let us know how you would like us to prepare the fish in the "Add a note to your order" section at the checkout page

STEP 5: Pour everything out and pick out all the traces of bones

Prawn paste (2 x 40-50g) / Baby Scallops (2 x 100g)

Origin: Malaysia / Surabaya

Spanish Mackerel Fillet (Batang) Type:Whole Fish (2-3kg) with both sides fillet (head & bones packed separately) Gindara is often seen onChinese Name: Local Name: Batang Country of Origin: Malaysia Omega 3 fatty acids have an extensive range of health benefits, and they have anti inflammatory mechanisms within the body. Mackerel offers a substantial amount of omega 3, and just one fillet provides 2991 mg of the fatty acids. This item is available in various cuts. THINGS TO TAKE NOTE: Bone Disclaimer for all fishes: Some fishes will be deboned especially for all in the child's pack but