Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 10 (DVD) dagger simple phrases and basic sentence

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Run Time: 53:33 mins

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Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 10 (DVD) dagger simple phrases and basic sentenceYoga to rejuvenate your body and mind, and liberate your creative power Everybody likes to have a nice booty! This video is created specifically to tone and lift the gluteus maximus, medius and minimus. These muscle groups are instrumental in preventing lower back pain and injury, and connecting the hamstrings and lower body muscle groups with lower back and upper body. Have fun with it. Don't take it too seriously but remember to practice and all is