Glutes, Abductors and Iliotibial Band true front split There is a very long

There is a very long detailed answer to this question

And most are untested and go way overboard

Latter has been shown to work more effectively

semitendinosus

Here you will work mostly on additional adductors and very targeted true front split exercises which will give you that extra oomph you're looking for

Glutes, Abductors and Iliotibial Band true front split There is a very longGLUTES & ILIOTIBIAL BAND STRENGTH & FLEXIBILITY PROGRAM Online On Demand Video Training Program The Iliotibial Band has become a household name among, competitive athletes and weekend warriors alike. Runners, cyclists as well as other repetitive sports athletes often live with ITB pain or injury concern. The Iliotibial Band runs outside the upper leg, with both Gluteus Maximus and Tensor Fasciae Latae pulling on the band. The overplay of glutes