Improving Squat Technique Vodcast Group Fitness In Class Poor Posture handout

Poor Posture handout

This very useful workshop will help you benefit from the many pieces of equipment designed to improve your balance

there will be no refunds for the course switched to

CFES - 2 CECs

" We talked and brought in some positive feedback and thought about what we can still DO and I think we both walked away with a little bit more joy and accomplishment of the things that we can still do and we had a good laugh about it

Improving Squat Technique Vodcast Group Fitness In Class Poor Posture handoutThis Vodcast covers how to analyze, teach and correct squat movement, muscles involvement, technique, injuries & issues associated with squatting, movement compensations (muscles tightness weakness), how to recognize issues, corrective exercises and stretches to increase squatting. Accreditations BCRPA CFES 1 CEC NSFA 1 CEC FNB 1 CEC Canfitpro 1 CEC (ACE AFCLA ISSA OFC MFC available for petition) Other Details This workshop includes a video and a