Older Adult Fitness digital or printed:digital This is an outstanding course

This is an outstanding course

and its impact on individuals’ physical and emotional well-being can be profound

I myself am hoping to start trying for a baby in the new year – and this course has given me soo much information to help me prep for my own journey

Its magic movements give us the choice to keep our body free of pain

Fabulous Fat Burning ad from Body Blueprint on Vimeo

Older Adult Fitness digital or printed:digital This is an outstanding courseThe Older Adult Fitness Module is an in depth and informative course designed to prepare the fitness leader who has already taken a specialty module (Group Fitness, Weight Training, Aqua Fitness, Yoga, Pilates, etc.) to instruct seniors through a safe and effective fitness program. As we age, we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscles and other soft tissue and how this