Hip Flexors Strength & Flexibility Baseball A baseball pitch is unique

A baseball pitch is unique in it's biomechanics

the stretch reflex does not need to tense up our muscle to protect us from our own "not-smartness" to put it nicely

Since we are not pushing

Every time you sit

which combine hard contact with agility

Hip Flexors Strength & Flexibility Baseball A baseball pitch is uniqueHIP FLEXORS STRENGTH & FLEXIBILITY PROGRAM Beginner Intermediate Level Online On Demand Video Training Program Back pain? Bad Posture? Weak Glutes? Look at your hip flexors! Many people attempt to "stretch the psoas" just because it hurts, or because it seems to be fashionable these days what if psoas is suffering because of other muscles not working properly? What if we have to strengthen it instead of just stretch it? What if it is not Psoas that is