Walk: Find Your Path to Happiness & Mindfulness in Nature food B-Code: B015450

B-Code: B015450

Calendar size:A4 with wire binding and hanging loop above

It may not be easy and you might have no idea what you are doing

Designed and hand crafted in my Brighton studio using clay and brass

This ring has a wide

Walk: Find Your Path to Happiness & Mindfulness in Nature food B-Code: B015450Walking is simple, free, and a great natural way to boost your mind, body and soul. As a practice which can be carried out anywhere, with no need for specialist equipment or personal training, it is perhaps the easiest way to get more active and become healthier. Travelling by foot is also meditative it fosters slowness of thought as you become more aware of your surroundings. Drawing on Sholto Radfords extensive work with mindfulness based practices,