Weights for Speed Part 3 - CF Lectures Series sprinters and who set 23 world

and who set 23 world records

using these concepts and learning how to integrate weight training with your speed training will improve your results and change the way you currently think about performance training

Warm-up 1 and 2

The fundamentals have been laid out in a user-friendly manner by Master Coach Charlie Francis

foot care and active release are shown for athletes

Weights for Speed Part 3 - CF Lectures Series sprinters and who set 23 worldWeights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 ) Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports ) vs a specific one using cleans as the example. Francis gives specific examples of how and why the cleans fit into Francis's overall methodology. Coach Charlie