Tai Chi Fit: FLOW DVD with David-Dorian Ross Yuko Miyato Honden (Main Transmission) and Naiden

Honden (Main Transmission) and Naiden (Inner Transmission)

Coach Anderson introduces you to many never-before-shown-before grappling and wrestling elements of combat

there is no competitive sparring in this program

Feeling the limitations of maneuvering within the framework of competitions

Countering Back Recovery

Tai Chi Fit: FLOW DVD with David-Dorian Ross Yuko Miyato Honden (Main Transmission) and NaidenIn Tai Chi Fit FLOW, David Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror view, repeated to the left and right before a simple transition takes you to the next step. The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves