Champion Karate Kumite Seminar 1 DVD with Ryutaro Araga George Tzanos This exciting DVD contains 30

This exciting DVD contains 30 techniques in over 80 minutes of footage

DVD 2: Double Biceps Spider Guard

He also served as the Brazilian Jiu-Jitsu coach for legendary PRIDE heavyweight Mirko "Cro Cop" Filipović

analyzing each movement

enhancing fluidity and responsiveness

Champion Karate Kumite Seminar 1 DVD with Ryutaro Araga George Tzanos This exciting DVD contains 30Ryutaro Araga teaches his "one step two punches" in this seminar. Learn to go from 0 to 100 in an instant! Contents: Warm up Stance (Kamae) and Steps Forestalling by Kizamizuki Forestalling to change into one two Forestalling by Jodan Gyakuzuki Timing Game Free Kumite of one minute Advice from Ryutaro Sensei Run time: 74 min. Language: Japanese & English