Affirmation Wrist Band kit After successfully leading a workshop

After successfully leading a workshop for Headspace in 2022

Simply microwave or freeze for soothing relief

The cards have rounded corners and have been combined using a 3mm hinged metal  ring

The Emotional Wellbeing Key Chain is ideal for practicing effective emotional regulation strategies

Unleash your artistic vision with our Flexi Tip Acrylic Paint Pens

Affirmation Wrist Band kit After successfully leading a workshopWrist Bands are an evidence based distraction technique for those who are prone to self injurious behaviour. This technique is taught by a range of mental health professionals. Constructed of durable cotton material, the wrist band is discreet and stylish, yet colourful. Featuring an affirmation for a gentle reminder, the user can flick the wrist to provide a distraction from intense thoughts and emotions. Easy to take with you when accessing the