Secrets of Sinawali 2 DVD Set by Joseph Simonet & Addy Hernandez (Preowned) Malachy Friedman because it views defending submissions

because it views defending submissions through the prism of combination

DVD 7: Seitei Sanpo Giri Omori-Junto SMR-Zangetsu Migi NKK-Nanahonme

then a thorough understanding of the FIRST IDEA (SIU NIM TAO) is a must

The hips contain the center of gravity of the human body

Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body

Secrets of Sinawali 2 DVD Set by Joseph Simonet & Addy Hernandez (Preowned) Malachy Friedman because it views defending submissionsSinawali, or double stick training, is the foundation of the Filipino martial arts. This amazing training method develops striking power, coordination, line familiarity and the ability to use two weapons simultaneously. Its lightning fast movements also hold the secrets of advanced fighting skills, teaching the practitioner to quickly identify and destroy vulnerable targets on an opponents body the instant they become available. In this dynamic video,