Zippy Zest Vol. 2 DVD OA Don't let uncertainty hold you

Don't let uncertainty hold you back

Carol uses a soft ball for engaging floor that improve coordination and strengthen your abdominals

physical cards

Turn up the music and jump in today

Tricep Dip

Zippy Zest Vol. 2 DVD OA Don't let uncertainty hold youPower Up and Keep On Going Build strength and confidence with balanced, energising routines! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. Workout 1: SIT Strength (30 minutes) Trudi combines chair based moves and