Edmonton Series Seminar 2007 professional speed and power athletes and more than 250 Canadian

and more than 250 Canadian records

Coach Francis also explains the importance of keeping still in the blocks

Colene Taff

“Super Compensation and Recovery”

Charlie Francis presents an insiders account of the world of international track and field

Edmonton Series Seminar 2007 professional speed and power athletes and more than 250 CanadianEdmonton Seminar Runtime 1hour The Edmonton Seminar Download continues the seminar tradition started by the Vancouver 2002 and 2004 outings. First up Charlie discusses the role of tempo in speed development with more detail about the physiological mechanisms behind its use. The discussion moves on to talk about how plyometrics can be used to support speed work and how the different options available complement other high intensity qualities such as