Cow Catch Em All by AJ Albert (On Demand) Aikikai -Sitting guard x-guard sweep 1

-Sitting guard x-guard sweep 1

This tape takes an in-depth examination of every basic self defense technique enabling you to successfully control any attacker

This video is a complete step-by-step guide to the Wooden Dummy hands techniques

Barbosa has coached numerous disciples in Brazil and continues to promote Jiu-Jitsu globally

Acknowledgements and Special Thanks

Cow Catch Em All by AJ Albert (On Demand) Aikikai -Sitting guard x-guard sweep 1The Cow Catcher is a powerful but lesser known takedown in the Brazilian Jiu jitsu world. Originating in catch wrestling, the Cow Catcher is a guillotine with an underhook and can be used in a variety of scenarios. Coming from a wrestling family, AJ Albert is well known in Southern California, having taught here for over 8 years under the tutelage of grappling luminaries such as Cleber Luciano, Erik Paulson, and Tim Cartmell. AJ's simple yet detailed