Arm Bar 6 DVD Set by Erik Paulson Marcus Vinicius Di Lucia making this second volume a

making this second volume a more comprehensive and complete study of traditional Japanese swordsmanship

Looking for an introduction to MMA training that you can take from the gym into the cage

--ikkyo koshinage

and athletic performance

One year later

Arm Bar 6 DVD Set by Erik Paulson Marcus Vinicius Di Lucia making this second volume aArmlocks have always played a major role in the ne waza (ground game) of Japenese Judo & Jujitsu,Brazilian Jiujitsu, Russian Sambo, and now submission fighting and submission wrestling because of their immediate effectiveness. Armlocks fall under the category of kansetsu waza or joint locks. Judo teaches armlocks as the third section of the ground work kata in 5 different variations. This tape series stresses mainly the straight and reverse armlocks