The Guard Book 2 by Ed Beneville & Tim Cartmell Jose Gutierrez How to use energy and

How to use energy and positioning to gain control

Basic kata: 17 (Atemi techniques/Elbow joint techniques/Wrist joint techniques/Floating techniques)

Empty hand vs

The key elements are detailed explanations of how and why to use them in different combat situations and how to break and counter them to turn the table on your opponent

Stick Techniques

The Guard Book 2 by Ed Beneville & Tim Cartmell Jose Gutierrez How to use energy andThe guard is the quintessential Brazilian Jiu Jitsu fighting position. Other martial arts assume that once someone is on their back that the fight is over. But that assumption is unfounded. Fights don't end just because they hit the ground; for the jiu jitsu man the fight has only just begun. The Guard is a detailed analysis of core concepts, details, and techniques, key to success for ground fighting from the guard position. About the Author Ed