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Biohack Your Brain Antioxidants tune into youBiohack Your Brain: How to Boost Cognitive Health, Performance & Power by neuroscientist Dr. Kristen Willeumier is a practical and sciencebacked guide to optimizing the way your brain functions at any age. Drawing on clinical research and realworld case studies, Willeumier explains how lifestyle choices in areas like nutrition, exercise, hydration, sleep, stress management, and mental training can directly influence cognitive health, memory, focus,