Garrote Canario Canarian Staff by Carlos Barrera (On Demand) Shunsuke Takahashi Technique that creates speed and

Technique that creates speed and crispness (a story from my time as a competitor)

How To Spar

Rohai: Explanations

Extensive Punching & Kicking Drills

Overcoming Fear (Understanding Striking): Psychological insights and practical techniques for managing fear and stress in combat situations

Garrote Canario Canarian Staff by Carlos Barrera (On Demand) Shunsuke Takahashi Technique that creates speed andWe present the Garrote Canary Fight, a native and traditional combat art inherited from the "Guanches". In this work, the Canary Garrote Fight Federation introduces us to the combat system, in which there is a combination of different distances making its attacks and defenses effective and powerful.