INTERMEDIATE - ELEVATE W/ CALISTHENICS ( RINGS EDITION) ->40-50 Push-ups

->40-50 Push-ups

Push-ups: Perform 5-10 consecutive push-ups

Pull-ups: Perform 0-2 consecutive pull-ups

ANYONE WHO'S LOOKING TO LEVEL UP THEIR CALISTHENICS GAIN CAN START WITH THIS PROGRAM

MINIMUM STRENGTH LEVEL REQUIRED

INTERMEDIATE - ELEVATE W/ CALISTHENICS ( RINGS EDITION) ->40-50 Push-upsWHO CAN START THIS PROGRAM? ANYONE WHO IS LOOKING TO ELEVATE THEIR CALISTHENICS GAINS CAN GET THIS PROGRAM MINIMUM STRENGTH LEVEL REQUIRED? Experience: Have at least 6 12 months of consistent training experience. Push ups: Perform 15 20 consecutive push ups. Pull ups: Perform 5 10 consecutive pull ups. Dips: Perform 5 10 consecutive dips (using a chair or bench). Squats: Perform 25 30 consecutive squats. Plank hold: Hold a plank position for 120+