SOG Be Your Own Bodyguard DVD by Olivier Pierfederici Military & Police and palm strikes effectively

and palm strikes effectively

Meticulously instructed to allow beginners

Includes: Preparation

The program also features a selection of classic Gracie Self-Defense techniques designed for realistic personal protection

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SOG Be Your Own Bodyguard DVD by Olivier Pierfederici Military & Police and palm strikes effectivelyBeing your own bodyguard. With this premise, Pierfederici, undoubtedly one of the most renowned international self defense and professional defense teachers, presents new techniques and recommendations, which students, curious and experts will easily integrate in their armory. You will learn how to move safely in the streets, to react against any threat in all ranges of distance, the work against edged weapons, firearms and sticks, and situations