Tomari-Te Naihanchi Kyohan DVD by Yoshitomo Yamashiro Robin Gracie Mastering the basics will take

Mastering the basics will take your wrestling to another level

Exercises to strengthen the lower leg muscles

Once you isolate a limb you can then use it to get past their guard and into a good position where you can dominate the rest of the fight

Practical Instruction

Variations from single back carry

Tomari-Te Naihanchi Kyohan DVD by Yoshitomo Yamashiro Robin Gracie Mastering the basics will takeContents What is KATA? What is Naihanchi? The Depths of a Tomari Te Curriculum The Power Mastered by Naihanchi Power of Tsuki Strength of the Naihanchi Tachi The Ineffective Body Power from a Weak Position Generating Destructive Power with Minimal Effort Naihanchi Tachi and Movement Method in Detail Point 1: Crossing the Legs Point 2: Leg Width, Knee Tension, and Center of Gravity Point 3: Power Generated by Ayumiashi Naihanchi Details and Action