Spider Guard Masterclass 5 DVD Set with Elliott Bayev & Stephan Kesting Abmar Barbosa Meditation – Timing Sparring –

Meditation – Timing Sparring – Takedowns – Cut Throw – 50-50 Knee Tap – 50-50 Front Trip – Kick & Shoot – The Cage – Savate – Evade

Counter punch against low kick

mobility understood

Kirioroshi breakdown into 9 points of execution with supplemental drills

Vince Parra vs Phelipe Guedes

Spider Guard Masterclass 5 DVD Set with Elliott Bayev & Stephan Kesting Abmar Barbosa Meditation – Timing Sparring –In this 5 DVD instructional set BJJ Black Belts Elliott Bayev and Stephan Kesting break down the modern Spider Guard position for you. This level of detail and analysis has NEVER been available before.. like never before. DVD 1: Understanding Spider Guard The grips, techniques and drills you need to control your opponent, as well as detailed breakdowns of the omoplata and triangle attacks. DVD 2: Double Biceps Spider Guard A complete gameplan for the