Personal Fitness I Course Duration:One Semester using daily Fitness Plans to

using daily Fitness Plans to guide activity and Fitness Logs to record their workouts

Analyze informational and procedural texts for purpose and structure

expanding on what they learned in Accounting I

build and maintain relationships

Caring for Your Relationships

Personal Fitness I Course Duration:One Semester using daily Fitness Plans toPersonal Fitness I is a high school course where students learn and practice principles of fitness, wellness, and health to build lifelong healthy habits. Using the textbook Fitness for Life, students explore topics such as the physiology of diet and exercise, biomechanics, and team dynamics. They apply their knowledge through daily fitness activities and assignments, including personalized exercise and diet plans, which help develop self assessment