Running Past 50 Inc. how to apply evidence-based knowledge

how to apply evidence-based knowledge

See how to improve your running strength

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Running Past 50 Inc. how to apply evidence-based knowledgeAn inspirational and practical guide to running as you age. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and