Mastering Swimming Jr. • Tailoring training to individual

• Tailoring training to individual and team needs

Mastery Items include problems and activities that test student knowledge

and straps to keep training options fresh

aspiring young hopeful or experienced team leader

you’ll discover that it’s your ability to instruct

Mastering Swimming Jr. • Tailoring training to individualTrim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly Workout plans for fitness and