Strength Training for Basketball Inc. high-tech environment

high-tech environment

At the end of the text is an appendix housing 26 self-mobilization techniques

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Strength Training for Basketball Inc. high-tech environmentWhy is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.