Swimming Anatomy Jr. from Olympics to NHL

from Olympics to NHL

this edition takes a detailed look at different types of facilities

the book's sections–which can be read in any order–contain current information on these topics:

and advice to gear up for your first sprint-distance or standard-distance event

When it comes to enhancing your club offerings

Swimming Anatomy Jr. from Olympics to NHLSee how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step by step descriptions and full color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by