Core Assessment and Training Inc. • improve jumping and agility

• improve jumping and agility with effective plyometric progressions

exercise techniques

Conditioning for Dance now has separate chapters for shoulders and feet

The next chapters address posing

Some contributors offer a national perspective

Core Assessment and Training Inc. • improve jumping and agilityOur understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer your clients safe and effective programs with Core Assessment and Training. In this book, you will learn to assess each clients baseline core function and develop an individualized program to meet his or her needs. In Core Assessment and Training, expert Jason Brumitt covers all aspects of core